Course curriculum

    1. Welcome to Mindful October. A month of mental health practices.

    2. How to access your resources

    3. Mindfulness: what is it? how will it help?

    1. Mindful Month eBook

    2. Mindful Month Calendar

    1. Breathing Exercise [4 min]

    2. Breathing exercise with music [4 min]

    3. Breathing meditation [6 min]

About this course

  • Free
  • 8 lessons
  • 0 hours of video content