Course curriculum

    1. 💚 Welcome to the Green Light Programme [VIDEO]

      FREE PREVIEW

    2. 🚥The Green Light Programme [DECK]

      FREE PREVIEW

    3. 🗺️ The programme

      FREE PREVIEW

    4. 📚 Useful resources

      FREE PREVIEW

    5. 🏆 Prepping for success | Read before you start

    6. 📝 Entry questionnaire | please complete before the start of the programme

    7. 🧠 Group Coaching Template

    1. The first step

      FREE PREVIEW

    2. 📅 Book your monthly coaching session here!

    3. 🌱1.1 Resilience Is About How You Recharge, Not How You Endure

    4. 🌱 1.2 The power of gratitude

    5. 🌱 1.3 Diagnosing your typical day

    6. 🌱 1.4 Diagnosing your typical week

    7. 🌱 1.5 How to develop your resilience [VIDEO]

    8. BREATHWORK | Ascending Breathing [calming practice]

    9. BREATHWORK | Coherent breathing [calming practice]

    10. BREATHWORK | Step breathing [calming practice]

    11. MINDMAPPING

    12. PRODUCTIVITY | Wheel of Productivity

    13. RESILIENCE | RAIN model with meditation

    14. RESILIENCE | Resilience Wheel

    15. RESILIENCE | Saboteurs Assessment

    16. RESILIENCE | Self-compassion

    17. RESILIENCE | Storyboard your challenges

    18. RESILIENCE | The three gifts from a growth mindset

    1. 💚 2.1 Design your personalised self-care plan

    2. 💚 2.2 Developing your own productivity system: slow productivity [VIDEO]

    3. BRAIN, HEART & HANDS model

    4. HABITS | Tracker

    5. MINDFULNESS | Mindfulness explained

    6. PROCRASTINATION | The LOTUS method

    1. 🌳3.1 Find your strengths

    2. 🌳3.2 Find your core values

    3. 🌳Purpose and Legacy | Workshop | 05.12.2025

    4. PURPOSE | Find your Purpose Mind Map

    5. The SAILBOAT | How to navigate your life and career

    6. VALUES | Core values exercise

    1. 🦋 4.1 Developing Emotional Intelligence (EQ)

    2. 🦋 4.2 Prepping for your Leadership Alignment Session

    3. 🦋 4.2.1 Reflecting upon your career so far

    4. 🦋 4.2.2 Understanding Your Leadership Style Portfolio

    5. 🦋4.2.3 Living into your values

    6. 🦋4.2.4 Gathering your stakeholders' perspectives

    7. 🦋 4.2.5 Your purpose statement

    8. 🦋 4.2.6 Building trust in the team: the BRAVING model

    9. EMOTIONAL INTELLIGENCE | how to develop [model]

    10. EMOTIONAL INTELLIGENCE | Quiz

    11. EMOTIONS | Wheel of Emotions

    12. LEADERSHIP | The first 100 days of leadership

    13. LEADERSHIP STYLES | Goleman's model

    14. TRUST | The BRAVING framework

    1. Effective engagement: this is what we will focus on [VIDEO]

    2. [TEMPLATE] Meeting Reflection Form PDF | Download before filling in!

    3. [TEMPLATE] Meeting Reflection Form | Google Forms

About this course

  • £1,500.00

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